SERVICES WE PROVIDE
1:1 ATHLETE SESSIONS
Ready to take your performance to the next level? Individual sessions with Dr. Kim are exactly what you need. These personalized 45-minute sessions, typically scheduled weekly until you achieve your goals, are all about you.
Dr. Kim will work closely with you to identify specific areas that need improvement, whether it's breaking through mental blocks, boosting your confidence, managing stress, or sharpening your focus. She’ll then craft a tailored, step-by-step plan designed to drive these improvements. Expect practical strategies and exercises that you can weave into your daily routine for steady progress.
Throughout your journey, Dr. Kim will be your dedicated guide, keeping you motivated and on track. She’ll monitor your progress, tweak your plan as needed, and celebrate your wins with you.
But it’s not just about your sport. Dr. Kim’s holistic approach covers your overall well-being, including health and life skills. She’ll help you unlock your full potential and shine, both on and off the field.
Get ready to crush your goals and transform your performance with Dr. Kim’s expert guidance. It’s time to show the world what you’re made of!
TEAM TRAINING &
SEASON-LONG SUPPORT
Let MOVEMENTAL partner with your team to help your athletes have their best season yet. As a team partner, Dr. Kim will dive right in with your team, getting to know each athlete and coaching staff member personally. She’ll pinpoint areas for improvement in mental health and performance, customized to both individual and team needs.
Throughout the sports season, Dr. Kim will be your go-to for continuous support during competitions, practices, and recovery periods. She’s got your back, ensuring each athlete and coach gets the personalized attention they deserve while also addressing the team’s collective needs. Expect enhanced teamwork, skill development, stronger relationships, and sky-high motivation.
Dr. Kim’s expertise doesn’t stop at mental performance; she’ll also deliver top-notch injury prevention and recovery training. With MOVEMENTAL, your team will be mentally sharp and physically resilient. Get ready to unlock your team’s full potential and crush this season like never before.
1 COACH TRAINING & MENTAL HEALTH SUPPORT
Hey coaches, we get it – your job is a tough gig - sometimes incredibly rewarding, but let's be real – it's also a sometimes a grind. You’re under a ton of pressure - not just to help your athletes kick ass but also to keep them in top shape physically and mentally. You're juggling intense training schedules, competitions, and the health needs of a bunch of complicated humans. Plus - hopefully, you have a life outside of your team!
Now, here’s the kicker – you get next to zero mental health support for yourselves. You’re out here busting your asses to keep everyone else sane and performing at their best, yet no one’s got your back. And let’s not even get started on the lack of training in mental health and performance management. But hey, you're still expected to have all the answers, right?
Enter Dr. Kim. She’s the game-changer you need. Dr. Kim provides coach-specific support for mental health and stress management. She is always just a call or text away if you want help to integrate mental performance strategies into your teams and she’ll back you up with all the mental health knowledge you need to handle team challenges effectively. With Dr. Kim in your corner, you can finally get the support you truly deserve while helping your athletes crush it.